0%
Beginner Agility Ladder Drills 初级敏捷绳梯训练:
- two foot run 双脚跑
- Ladder Taps 梯子轻敲
- Lateral Single Leg Hops 侧向单脚跳
- Single Leg Forward Hops 单脚向前跳
- Two -Foot Lateral Run 双脚侧向跑
- Fight Shuffle 战斗滑步
- Skiers 滑雪跳
- Carioca 侧滑步
- Lateral In,In, Out, Out 侧向进进出出
- Two-Foot Lateral Hops In and Out 双脚侧向进出跳
- High Knee Run 高抬腿跑
- Straddle Squat Hops 开合跳蹲
- Quick Hopscotch 快速跳房子
- Two-Foot Lateral Hop 双脚侧向跳
- Ali Shuffle 阿里滑步
- 180 Degree Rotations 180度旋转
- Jumping Jack Variations 跳跃变式
Advanced Agility Ladder Drills 高级敏捷绳梯训练
- In, In, Out ,Out 进进出出
- Icky Shuffle 依奇滑步
- Icky Shuffle variation 依奇滑步变式
- Heisman Shuffle 海斯曼滑步
- 2 In, 2 Out Weaving 2进2出编织
- Forward, Backward Hops 向前、向后跳
- Cross Behind 交叉向后跳
- Backward Cross in Front 向前交叉
- Quarter Turns 四分之一转身
- Two Forward, One Back 两步前进一步后退
- Hopscotch 跳房子
- Single, Double Rotations 单、双旋转